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Depress Your Depression

The following contents help you for Depression Treatment. I suggest you to have an overview of depression treatment and if the depression patient is clinical do consult a doctor or a professional. Depression is a condition that affects majority of adults and children and teens. Depression doesn't discriminate and affects people of all races, ages and groups. It is said that women are twice more likely to suffer from depression than men.


Symptoms of depression include, but are not limited to:

• Feelings of guilt and worthlessness

• Feelings of negativity, pessimism and hopelessness

• Persistent sad, anxious or empty mood

• Difficulty concentrating and staying focused on a specific task

• Avoidance of family members and friends

• Sleep Difficulty

• Difficulty managing mood swings

Non clinical depression can be treated by understanding the above symptoms. Below is the description of the above mentioned points.

Feeling of guilt and worthlessness:

In a lay man language this is inferiority complex also. You may not be as beautiful as others are but this does not indicate that you are inferior. Your memory may not be as good as other’s but how can you be inferior. It does not mean you are inferior, it means you are not perfect yet. But you may be good in other areas. Know your talent and ability. Each individual has his own strength. Recognize that and capitalize that. If you are not having million dollars to start a restaurant, start a road side fast food kiosk. At the end of the day you may have good profits. Start saving and collecting the resources and the day will come you may trade for a five star restaurant or a chain of restaurants.

Feelings of negativity, pessimism and hopelessness:

All of us are born to succeed but our environment and experiences condition us to fail. God wants us to achieve success and happiness. Every cloud has a silver lining. After every flood there is prosperity. It is all in your mind. If you cannot control the wind you can adjust the sail. Every failure teaches us. Failure does not mean you are failure it means you are yet to succeed. If you are not able to achieve today it does not mean you will never achieve it, it means it can take more time.

Persistent sad, anxious or empty mood:

After every failure one feels sad. A feeling that you have accomplished nothing gives us an empty mood. But every failure teaches us something. It means you have learnt something and that may be used in any of new areas. If a big tree is fallen, new tree does not take much time to grow because all the roots of fallen tree are already there in the soil. So the tree starts from that point and grow.

Difficulty concentrating and staying focused on a specific task:

Our brain is a thought producing factory. Whenever at the time of failures it thinks of wastage of life. It stops concentrating on a specified task because of fear of failure again. It does not mean you have wasted your life, it means you can start a fresh. Every ‘NO’ in life is ‘New Opportunity’

Avoidance of family members and friends:

Family members and friends are never against us. They are in love with us and not with our success and achievements. If they are so how can they be our family members and friends? Stop worrying what they are thinking of you. They do not have reason to think negative of you. Like in a human body, a sprain in a leg does not mean that other leg will start complaining or the heart refuses to pump fast to meet the growing demand of oxygen. Even arms get widened to save any fall. How this happens, the injury’s message is received by our brain which immediately orderes every part of body to share responsibility of sprained leg. Help them, speak positive in their moments of distress or failure and in return you will always get a positive cooperation.

Sleep Difficulty:

Can you change the circumstances beyond your control? You can’t change the seasons, direction of wind, effects of moon, sea tides, sun rising etc. You can not even control the health of your fellow human beings. All you can do is adjust with the conditions and circumstances. This is all your attitude; a day between two nights or a night between two days. God has not abandoned you; He may be having a better idea. Have faith in yourself, have faith in God. Sleep well. If sickness is unavoidable, relax and enjoy it.

Difficulty managing mood swings:

Life is not a restaurant; no body will come to you to ask for choice. It is a cafeteria – self service only. Go to counter, read the menu, pay the price, have the food, consume it and throw the trash. You have a large menu of choices in the life too. The only thing is to choose the right items. You can choose to smoke or not to smoke. You can choose to drink or not to drink. Similarly your mood swings are also there in the menu. Choose positivity or negativity, good mood or spoiled one. Keep in mind – people are not interested in your sorrows. You laugh and the whole world laughs with you. But if you cry you have to cry alone.

Thanks to my friend for sharing this.